Keeping a Healthy Spine With SUP - Peace Love SUP
51271
post-template-default,single,single-post,postid-51271,single-format-standard,eltd-core-1.0.3,tribe-no-js,ajax_fade,page_not_loaded,,borderland child-child-ver-1.0.0,borderland-ver-1.12, vertical_menu_with_scroll,smooth_scroll,paspartu_enabled,wpb-js-composer js-comp-ver-5.2,vc_responsive
 

Keeping a Healthy Spine With SUP

Core

Keeping a Healthy Spine With SUP

This blog post is available as a free digital download in PDF format.

Whether you are recovering from a back injury, or just want to learn more about how to optimize your SUP paddle stroke for spinal health, this article is for you. Learn the difference between strength and stability, common mistakes that beginners make in their technique, and how to make corrections to put you on the path to a rock solid core.

Enjoy!

Amy Squeglia
No Comments

Sorry, the comment form is closed at this time.